4 Day Women's Body Recomp Training Program

If your goal is to lose fat and build muscle, then this is the perfect program for you! The 4-day Women's Body Recomp Training Program includes 6 weeks of hypertrophy training, cardio, and supplement recommendations. We outline exactly what you should be doing in the gym every day.

Since this is a female physique focused training program, there's more volume dedicated towards the legs, back, and shoulders. With purchasing this program, you get a downloadable PDF sent straight to your email so you can get started right away!

Unlike the Hypertrophy Training Templates, we give exact exercise recommendations and active rest day protocols.