Online Coaching

I’m extremely excited you’ve chosen me to help you reach your fitness goals! I would love to work together and am very confident we would have a lot of success going forward!

Please go over the programs to see which would best suit your goals. Then, book your free 10-minute consultation below to get started!

Team Apex - Great White Package

This package includes the following for $197.99 per month:

  • 10 min introductory phone call to understand your current approach (likes, dislikes, etc), overall goals, and our next steps. 
  • Long term clients: contest prep, off season, lifestyle.
  • Customized diet based on your goals. This includes meals, macros and adjustments as needed. We want to use foods you enjoy, work well digestion wise, and maximize progress.
  • Weekly check-ins where you submit updates/feedback and I alter the plan as needed. (To competitors – as shows get closers check ins will be 2-3x weekly).
  • Access to discounted customized workout templates (3-Day, 4-Day, and 5-Day options) that will help you maximize your time and results in the gym!
  • Exercise form critics via txt, WhatsApp, or DM ex: critique form on exercises.
  • Unlimited access to me for questions/advice VIA txt, WhatsApp, or email.  

Team Apex - Fitness Division

This package includes the following for $197.99 US/monthly:

  • 10 min introductory call to understand a little more about your background and your
    history with the NPC or IFBB Fitness category.
  • Long term fitness clients: contest prep & off season
  • Customized diet based on your goals. This includes meals, macros and adjustments asneeded. We want to use foods you enjoy, work well digestion wise, and maximizeprogress.
  • Weekly check-ins where you submit updates/feedback and I alter the plan as needed. (As shows get closer check-ins will be 2-3x weekly).
  • Access to discounted customized workout templates (3-Day, 4-Day, and 5-Day options) that will help you maximize your time and results in the gym!
  • Fitness conditioning programs (not to be filmed for social media - if filmed and posted by client you will be terminated and no longer part of Team Apex.
  • Exercise form critics via txt, WhatsApp, or DM ex: critique form on exercises.
  • Unlimited access to me for questions/advice VIA txt, WhatsApp, or email.
  • Collaborate with fitness client to aid and guide with routine choreography, costume and music.

Before the call, please fill out the form linked below so I can get to know you better!

New Client Form