4 Day Hypertrophy Training Program Template

Gain Muscle, Build Strength, and Enhance Your Aesthetics

The 4-day hypertrophy training template features an upper-lower split to optimize training volume, frequency, and intensity! Whether you're a beginner, intermediate, or advanced lifter, this program can be customized to suit your experience level. It's optimal for those who are on a tight schedule but still want to maximize their results.

This program consists of two 4-week blocks, for a total of 8 weeks, and uses a double progression model to ensure you get results. What's unique about this training program is that you can select specific exercises that best fit your preferences, equipment availability, and experience level. Yet the optimal amount of training volume is already mapped out, so there's no guessing.

There are even pro tips included from 2x Ms. Fitness Olympia and 2x Arnold Champion Missy Truscott that will help you get the most out of every training session. Get started today and join Team Apex!

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