{"title":"Training Program Templates","description":"","products":[{"product_id":"3-day-hypertrophy-training-program-template","title":"3 Day Hypertrophy Training Program Template","description":"\u003ch3\u003e\u003cstrong\u003eGain Muscle, Build Strength, and Enhance Your Aesthetics\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe 3-day hypertrophy training template features a push-pull-legs split to optimize training efficiency in less time. Whether you're a beginner, intermediate, or advanced lifter, this program can be customized to suit your experience level, and it's perfect for anyone that's short on time.\u003c\/p\u003e\n\u003cp\u003eThis program consists of two 4-week blocks, for a total of 8 weeks, and uses a double progression model to ensure you get results. What's unique about this training program is that you can select specific exercises that best fit your preferences, equipment availability, and experience level. 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